Meals and Water

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Every day on the mountain, you will be served breakfast, lunch, and dinner. High-energy carbohydrate foods that are easily digestible have been specifically chosen to aid your climb. Vegetable stew with rice (top left), Chicken, rice, and green beans (top right) Salad of meat, potato, and cabbage, bottom left Pancakes and leek soup, bottom right Rice, potatoes, and pasta are the main carbohydrate sources in the meals. Every meal should be accompanied by fresh fruits and vegetables. Meat is served on the mountain, but in small quantities, because it is difficult to digest at high altitude and does not keep well. Throughout the ascent, we resupply the squad with new food.

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